TOWER PILATES

Name: TOWER PILATES
Start: 2026-11-01T02:00:00.000Z
End: 2026-11-01T03:00:00.000Z
Location: Ohana Glass House Pilates

Publik

Min, 01 Nov 202609.00 - 10.00

Ohana Glass House PilatesGrogol Petamburan, Jakarta Barat

Rp149.000

Ohana GH Pilates dan 1 lainnya

Tower

Deskripsi

Tower Pilates combines resistance and assisted movement to improve core strength, flexibility, balance, posture, and overall body control—creating a mindful yet challenging full-body workout. 🤎

Note: The class will start with a minimum of 4 participants.

CLASS RULES

Please wear proper sportswear and non-slip socks to class. (If you don't have any, non-slip socks are available for purchase at the studio.)

Please arrive 5 minutes before the class starts. Arrivals more than 5 minutes late, for any reason, will not be allowed to join the class.

Children are not allowed in the studio. If you bring a child, they must wait downstairs and are not allowed to enter the Pilates studio.

Please use the equipment with care. Listen carefully and follow the coach's instructions.

After using the equipment, please clean the equipment you have used and return it to its original condition.

Rescheduling is allowed only once and must be done at least 24 hours before the class (H-24). Rescheduling on the day of the class will result in the session being forfeited.

Memberships are non-transferable and cannot be transferred to another person.

Independent exercises or poses are not allowed. All poses must be performed with the assistance of a coach.

For safety reasons, the coach reserves the right not to assist a member with certain poses if the member is considered not ready or qualified, such as having insufficient core strength, limited flexibility, or a body weight exceeding the equipment's capacity.

The maximum body weight for poses on the Tower is 65 kg.

Diselenggarakan oleh

Ohana GH Pilates

@ohanaglasshouse

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Deskripsi

Tower Pilates combines resistance and assisted movement to improve core strength, flexibility, balance, posture, and overall body control—creating a mindful yet challenging full-body workout. 🤎 Note: The class will start with a minimum of 4 participants. CLASS RULES 1. Please wear proper sportswear and non-slip socks to class. (If you don't have any, non-slip socks are available for purchase at the studio.) 2. Please arrive 5 minutes before the class starts. Arrivals more than 5 minutes late, for any reason, will not be allowed to join the class. 3. Children are not allowed in the studio. If you bring a child, they must wait downstairs and are not allowed to enter the Pilates studio. 4. Please use the equipment with care. Listen carefully and follow the coach's instructions. 5. After using the equipment, please clean the equipment you have used and return it to its original condition. 6. Rescheduling is allowed only once and must be done at least 24 hours before the class (H-24). Rescheduling on the day of the class will result in the session being forfeited. 7. Memberships are non-transferable and cannot be transferred to another person. 8. Independent exercises or poses are not allowed. All poses must be performed with the assistance of a coach. 9. For safety reasons, the coach reserves the right not to assist a member with certain poses if the member is considered not ready or qualified, such as having insufficient core strength, limited flexibility, or a body weight exceeding the equipment's capacity. 10. The maximum body weight for poses on the Tower is 65 kg.